If you have ever had a panic attack, you know that these are absolutely without a doubt no fun. In fact, they can make you feel as if you are about to die and you have no idea what is happening. Even if you have gone through a string of them, you may still have no idea that one is coming on. Once you have had one, dealing with panic attacks is not going to be easy, but if you pay attention, there are some things you can do when you feel another coming up - once you realize you are prone to them, of course.
Before you get begin dealing with panic attacks, you have to know what they are. There are many definitions, but one way you can look at it is rather simple and can be helpful when you feel another one forming. Your body is having a physical reaction to an irrational fear that is overcoming your mind. You may know your fear is irrational, but that does not stop it from happening. That does not make you crazy either, as some people fear. If you understand that when dealing with panic attacks, you can get them to stop much more quickly, or you can stop them from happening all together.
You have to think about triggers when you are dealing with panic attacks. There is always something that triggers you to have one, but you may not know what that is and why it bothers you so much. One of the best things you can do for yourself is to write down where you are, what you were thinking, what you saw, and how you felt right before you had your attack. If you do this for a few times, you are going to find dealing with panic attacks is easier. You will be able to go back through your notes and pick out what was constant with each one.
I know that dealing with panic attacks is hard because I have gone through periods of them twice in my life. The first was life circumstances as a whole, which I got over by making some changes, and the other was one specific thing that happened. Each time when I got to the root of why they were happening, dealing with panic attacks was much easier. I knew what triggered them and how the early physical feelings were going to affect me. I havent stopped them, but they do not scare me as much because I know why they are happening.
You can do the above to help with handling panic attacks, but you may not be able to stop them on your own. You may need help, and that is okay. Even when you are sure that you know why you are having them, and you can predict when they are going to happen, you may not be able to stop them and you may not handle them as well as you wish you could. They can be downright frightening, even when you know what they are. Dont be afraid to get some books to help you out, or to find a good doctor that might know about dealing with panic attacks and what you can help you right away.
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