Feeling sad after a life event is something that we all do, and is totally normal. Depending on the severity of the event, we could be sad for a very long time. However, when we dont get any better, and we know that anyone else would have been better by now, we may want to consider that something else is going on. No one wants to admit when they are under severe depression, but it can happen to anyone at any time. There are many reasons why this happens, but the most common is an imbalance of some chemicals in the brain. That paired with life events can leave someone sad and hopelessly depressed for long periods of time.
One of the worst things about severe depression is that this can easily lead to thoughts of suicide. Though you may have never dreamed that you would consider something like this other times in your life, you have no idea what your mind will do when you are under the affects of severe depression. You may have thoughts that you have never had before, and you will not think like you normally would. It might even seem perfectly logical, and by then, you have hopefully decided that you need some help.
The treatments for severe depression often include medications and therapy. You are going to want to get medication right away. Remember that most medications for depression take a few weeks to really kick in for you, so dont give up on them until you have given them time to work. Once they work, you can then see how much you need to take and if some type of anxiety mediation is needed to go with it. These are important to make sure you are going to be somewhat stable as you go through therapy.
Once you have your medications working, your severe depression should have lifted a bit. You may still feel the affects of it, but they are not going to be so bad. Thoughts of suicide should be gone by then. If not, you need to have your meds adjusted or changed. Your psychiatrist can help you decide if things are right or not. You want to feel good, but not so good that nothing phases you. You want to have the ups and downs, but on a level that everyone else feels them. Your severe depression is then somewhat under control.
Therapy is always a good idea when you have been through a bout of severe depression. This is because there are often underlying issues that have caused you to spiral downwards. Those reasons are things that may be bothering you more than you realized. If you can work through some of these, you are going to feel even more better. There may soon be a day when you can stop taking your medications for your severe depression. However, dont stop anything without your doctor telling you that this is okay for you to do.
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