It is not easy to stop panic attacks. Once anxiety starts to run away from you, it can quickly get out of control. It starts as a feeling lowdown in your belly. Everything tightens up, and you feel mildly queasy, then you might feel dizzy, achy, or just sore. Your heart rate starts pounding, your head starts spinning, and the world seems suddenly overwhelming. Everything seems like a threat, and you just want to curl up into a ball and die. This is what a panic anxiety attack is like.
The speed at which a panic attack can happen makes it seem like an almost undefeatable foe. After all, how can you stop panic attacks when they can get ahold of you so quickly. The key is in knowing that panic anxiety disorder is just a mild sickness, like any other one. By learning to treat the symptoms, address the root problems, and minimize the attacks, you can greatly improve your quality of life very quickly.
For me, the first step in stopping panic attacks was to empower myself. I would tell myself everyday that I would not let panic get the better of me. I vowed that every time I got a panic attack, I would keep myself under control. I would breathe deeply, calm myself as much as possible, and get on with the rest of my day. In addition, I was taking anti-anxiety drugs at the time, Which did a lot help me stop panic attacks. It made me feel a little bit more in control, knowing that if the panic and anxiety ever got completely out of hand, I had some medicine that I could take.
I also went to a therapist to help me stop panic attacks. Going to a counselor is really a helpful thing to do. If you have anxiety disorder, it can help you find out why. Panic is a pretty complicated issue, and there are almost always several factors at work. Your own worries and insecurities can play a role, but your biochemistry is also important. There are genetic, environmental, and emotional factors that can predispose you for or against panic disorder. A therapist can help you get to the root of your problem, and getting to the root of it is the surest way to stop panic attacks.
Anxiety support groups are also a great thing to do particularly if you don't have a problem with large groups of people. Most communities have support groups for people trying to stop panic attack problems, and if yours doesn't the chance is that a nearby city will. You can go once a week, once a month, or In some cases every few days. Go as much as you need to to get the moral support that will help you to continue on.
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