When you think of trauma, you probably think of things that happen to the human body. When trauma occurs, it is safe to say that if something is not done, a life may be lost. Not all trauma to the body is life threatening, but even small injuries can be troublesome if they are not cared for properly. Trauma can also happen in the mind though, which is a type of trauma that most do not consider. No matter what type of injury you may encounter, the right trauma recovery can mean the difference between living a good life and just existing.
For trauma recovery of the physical body, you know that you have to go to the hospital, doctor, or the emergency room to get help as soon as something happens. For life threatening trauma, the trip to emergency is essential for proper trauma recovery. Other things may just require a trip to the doctor, but it is always a good idea to have someone look any type of injury over so care can be administered. Without initial care, trauma recovery can be delayed and the end result can be lower quality of life from that injury.
In some cases, trauma recovery may mean surgery and physical therapy. If something happens in which a leg is shattered, for example, the leg must be fixed immediately, though it may take quite a few surgeries to repair damage like that. After the leg has been stabilized and looks good, the person may need months or even years of physical therapy for trauma recovery in order to walk and even run again. Medicine is even better than before, which means full recovery is much more common than it use to be in traumatic injuries and accidents.
The body can sustain serious injury and recover, but did you know the mind can receive trauma as well? This type of trauma is not physical, but mental. Perhaps the most well-known type of trauma to the mind is post traumatic stress disorder. This is something we associate with those coming back from war, as they often need trauma recovery from the things they experienced. However, anyone can get trauma disorder from seeing an accident, being abused, being the victim of crime, or witnessing anything that the mind does not want to see. Recovery therapies from things like this are much more complicated because there is not a physical injury you can see.
If you have gone through something traumatic, and you do not feel the same any longer, you may be in some need of trauma recovery of your own. You may be depressed, anxious, and you probably have nightmares and distorted daydreams that you can not seem to shake. If your life has changed after an event or a trying period in your life, you may benefit from trauma recovery in the form of therapy with a psychologist. These types of injuries can impact your life just as much as a broken leg, spine, or heart. You just can't see the injury from the outside. It is felt on the inside and may not heal without the help you need.
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