Unless you dont want television, you have probably seen the commercials that claim eating Special K cereal for just two weeks, two meals a day, can help you lose weight. There are many that have been successful using this method, but might not be the best for the long run. This is a great way to jumpstart a weight loss plan though, and anyone who wants to see some good results to keep them motivated to eat right and lose weight will find this is a great way to do just that. As long as you have some control over what you eat at night, this can work for you.
The biggest problem with the Special K cereal diet plan is that can become old after a while. This is why they recommend doing for two weeks at a time. You can do , then try something else for a few weeks, and then get right back on the horse. This Special K cereal idea will only work if you follow the recommendation for lower fat or skim milk, and follow to the letter. See what other things you may have with the Special K, like fru or juice, and make sure you follow the serving size suggestions for best results.
The Special K cereal program has been very successful for the company, but they are aware of a few of the problems. One problem is boredom. Eating the same cereal for two meals a day for two weeks can be very monotonous, and will lead many to drop . Special K cereal now comes in many different varieties, and if you are going to try this two week plan, you should get as many of these varieties as you can. They even have cereal bars that you can have for lunch or your breakfast if you are late or need something different.
When trying the Special K cereal diet plan for weight loss, remember that any diet will give you more weight loss in the first week than any other week throughout your diet. This is because you will lose some water weight along with some fat. Thats not a bad thing, but can hurt when you dont see the same results the next week. If you try this plan, stay with the Special K cereal, as recommended, for two weeks and you should see some results. You may want to stick with , but give a break for at least a week so you dont become bored and fall off of your diet completely. Variety is the key to any successful diet plan and the lifestyle changes that you may want to try.
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